Counselling for Adults
Counselling provides an opportunity to explore a personal difficulty in a confidential and supportive environment. This may include expressing feelings that are painful, which many of us experience at certain times in our lives. When this happens, it can be difficult to stay positive and cope with everyday life.
The aim of counselling is to provide a confidential opportunity to safely explore personal, behavioural and relational issues. My role is to help you through this process without judgement, criticism or telling you what to do. You do not have to tell me everything about you and your life, but you will find it helpful to be as open as you can. I will often clarify, reflect comments back to you and encourage further exploration so we both develop a deeper understanding of your situation. This process can foster growth and lead to positive change in your life. During our time together it can be helpful to set goals that we agree to work towards.
Some of the areas that I have experience of include:
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This list is not exhaustive, so if you feel you want to contact me please do and we can discuss your concerns in our initial conversation. If I feel I would not be able to help I will refer you to someone who can.